हस्तमैथुन की लत कैसे छोड़े | Hastmaithun Masturbation Se Chutkara

Hastmaithun Masturbation se Chutkara – hastamaithun karna ek svasth abhyaas hai. atyadhik hastamaithun karna shaareerik haani ke saath kaee manovaigyaanik haaniyaan hotee hain jisamen shaamil hain-

• Guilty Feel hona
• Sperm kam utpaadakata
• kam rachanaatmakata

Shaareerik haani shaamil hain

• thakaan
• baal jhadana
• smaran shakti ka nukasaan
• dhundhala drshti
• testikyular dard

Hastmaithun Masturbation se Chutkara

हस्तमैथुन की लत छोड़ने के उपाय 

hastamaithun karna apnee ichchha ko niyantrit karna kathin ho sakata hai, lekin aap ise se baahar ke roop mein ek naee duniya ko dekh sakte hain. hastmaithun masturbation se chutkara paane ke liye aap ise neeche varnit tareeke se control kar sakate hain-

1. Aapne trigars se bachen

kuchh vichaar, bhaavanaen, sthiti aapake lie hastamaithun karane ke lie uttejana ho sakatee hai. aapako in trigars se bachane kee aavashyakata hai trigar vyakti se bhinn hote hain ye kampyootar ya teleevizan, kalpana, tanaav ya seks se sambandhit vastuon par yaun saamagree dekh sakate hain. in sabhee cheejon se bachen aur aap hastamaithun kee aaveg mein kamee dekhenge.

2. Pornograafee se bachen

ashleel mein se koee abhineta pasand karake apanee naukaree nahin kar raha hai, kyonki vahaan sthitiyon kee vajah se aap ashleel ho rahee hain jisase aap samaaj mein in cheejon ko badhaava de rahe hain. in cheejon se bachen jo aapako uttejit karate hain aur yah svasth nahin hai. yah aapake vivaah ke jeevan mein ek prabhaav dikhaega

3. Apne internet upyog ko seemit karen

logon ko atirikt internet se hastamaithun karane se bachane ka prayaas karana mushkil bana deta hai internet nirmaan se vinaash karane ke lie kuchh bhee karane kee sambhaavana se bhara hua hai, lekin nirmaan ke bajaay, ham nissandeh ka chayan karate hain jab hamaare paas internet se mukt samay hai. aap apane kampyootar aur teevee par abhibhaavak niyantran daal sakate hain.

4. kuchh aur mahatvapoorn baaton par dhyaan den

jab aap jaagte hain to din ke vyast aur sakriy poore samay ko rakhen. aaraam karo lekin isake baare mein vishisht hona chaahie ek samay mein keval ek cheej karen us cheez par dhyaan den jo aapake lie abhee zarooree hai yah aapakee naukaree, adhyayan, aur aapake parivaar ke prati aapakee zimmedaaree ho sakatee hai.

jo kuchh bhee aapako khush karta hai, use aazamaen bahut see cheejen hain jaise baahar ja rahee hain, apane paalatoo jaanavaron ke saath khelana, aur penting apanee pariyojanaen pooree karen, khareedaaree karen; apane ghar ko saaph karen, kuchh ka abhyaas, khel ya abhyaas, aur bahut saare adbhut cheejon ke saath apane aap ko vyast rakhen duniya mein nae vichaaron se bhara hai, aapako unake baare mein sochane kee jaroorat hai.

yadi aap hastamaithun ke lie ja rahe hain to aap oorja aur kshamata se bhare hue hain, keval rachanaatmak kaaryon mein us oorja ka upayog karen.

5. Apna maahaul badlen

agar aap akele rah rahe hain, to apane doston ke saath rahen yadi aapake paas akela samay kisee ke saath milana hai yadi aapake paas kuchh nahin karana hai to baahar jaen aur kisee ko madad karen aapako kisee bhee tarah apane paryaavaran ko badalane kee jaroorat hai

6. Niyantran rakhen

baar-baar Niyantran karne se aapko hastamaithun ke lie kam aaveg milega. adhikaansh baar hastamaithun karne kee ichchhaon mein badalaavon ko pesh karane kee hamaaree ichchhaen hastamaithun ke bajaay Niyantran ka Chayan karen.

• किस करने के फायदे
• वीर्य बढ़ाने, गाढ़ा करने और सम्भोग शक्ति बढ़ाने वाली चीजे

7. jab aapako vaastav mein iskee aavashyakata hotee hai, tab so jao

jab aap thake hue hote hain, so, aapako tezee se soega. din ke dauraan apane aap ko itane thake hue banao ki sone ke lie svarg kee tarah lag jaega. is tarah so rahee aapako taaza hone kee naee khushee mein le jaega.

Masturbation ki aadat ko chhodne ke liye aap hastmaithun masturbation se chutkara ke baare me acche se samjhe, ye aapke liye bahut hi helpful hoga.